Chronic pain after training
I exercise regularly, but lately I've been experiencing joint pain more often. The doctor says it's just wear and tear, but I'd like to find a solution so I don't have to reduce my activity.
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There is a fairly new approach that is being discussed as an alternative to traditional therapy for such cases—stem cell therapy. For example, the article https://ways2well.com/blog/stem-cell-therapy-for-yoga-and-pilates-instructors-injuries describes how this procedure aims to stimulate the natural healing of your tissues by introducing special cells into areas of injury or inflammation. The idea is that these cells can help repair tendons and joints and reduce inflammation. It is not an instant solution, but many athletes and active people choose it as part of their recovery plan because it can help them return to training without surgery or long periods of downtime. In sports medicine, these kinds of methods are getting more popular because they can speed up recovery and keep you in shape with fewer restrictions.